Your body is a complex machine that requires a steady supply of essential nutrients to function at its best. These vital elements power every process, from driving your muscles to supporting your immune system. By incorporating a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the necess

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and preventing